Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Push Press
6 x 2. Every 60s.
– These are SPEED Reps. – 2-3 Warm-up sets
– Improve from last week -
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2.7.2022 K2E, Deadlift & Box Jumps Workout
AMRAP 11
5 Knees To Elbows
2 Deadlift @80% OTD. Set of 3
15 Box Jumps 24"/20" -
Saturday Madness Workout
Teams of 2
2K Ski/5K Bike
200m Farmer Carry
2K Row*Every 5:00 complete:
20 Toes to Bar
30 Wall Balls@9/6kg
Workout starts with the T2B and Wall Balls.
Whatever time is left after the wall balls and before the next 5:00 interval if for completing the required metres on the machine.
- TIME CAP = 35:00 -
Ma 13.6.2022 kyykky + maastaveto Strength
Kyykky 5x8x60%
Maastaveto 5x5x70%
Pendlay Row 3x5
-kunnolla kuormaa, ”hallittua repimistä” eli yläkroppa voi vähän nousta vetovaiheessaSitUps 3x10
-lisäpainolla -
Morning Intervals Workout
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230622 Torstai A Strength
Deadlift
8-8-6-6 @60-75%Moderate weights to prep and warm up for todays workout
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Conditioning 23-06-2022 Workout
Every 4:00 x 4 sets
10 Double KB Push Press @24/16kg
15 Double KB Gorilla Rows
20/16 Cal Row
- Goal: Challenging effort, at least 60s of rest each round.
- Rx+: Start each round with 1-5 Ring Muscle-Up -
Strength 23-06-2022 Workout
Floor Press
8 x 3. Every 60s.
- These are speed reps
- Improve from last week in either speed or weight