On the 1:30 x 5 Sets:
1 Snatch Pull
1 Low Hang Power Snatch

Core Complex
EMOM 6, 35s On/25s Off
1. Reverse Plank
2. Superman Rock
3. Pike Pulses

Stopilla takakyykky, raskas ykkönen + 3x3@75%, 1x5@55 (päivän raskaimmasta)

Jerk Balance 1x3@45%, 3x3@50%

VAPU 1x5@70% ,2x5@75%

Takakyykky hyppy 3x4@25% (kulmasta)

Jalannostot 3 x max

EMOM 12:

Even: 5 Deadlift 80% 1RM
Odd: Max m. Handstand walk (1-3 attempt)

Ring MU 3x3

Bench press

EMOM 10 min

5 bench press

*Eli kello 10 min ja joka alkavalla minuutilla 5 x penkkipunnerrus

2 rounds of
80 DU
40 air squat
20 hang power clean 40/30
-5 min rest-
15-12-9
T2B
narrow push up
OHS 40/30
-5 min rest-
9-12-15
KBS 24/16
push press 40/30

3 rounds:
3+3 Single Leg Box Jump
1+1 Single Arm DB Press+Push Press+ Push Jerk +Split Jerk + Windmill
10 Hollow Rock

---

5-10 Down Dog to Cobra video + Banded Standing Hip Flow video

8x 20s ON / 10s OFF:
A) Good mornings
B) Thrusters
C) Bent over row
D) Strict press
2 rounds. Alt. btw A-D.
Men 30kg / Women 20kg

Rest 2min btw tabatas

3-position squat snatch:
@max 60%
* work on 20min.