WOD Workout
40-30-20-10:
Hand Release Push-ups
4-3-2-1
Rope Climbs
Rx+: Legless Rope Climbs, 10-15 Strict Handstand Push-ups instead of Push-Ups
Timecap: 12:00
Extra: anded Hammer Curls: 3 x 15-20. Rest 60s.
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