Day 38 Workout
Complete 5 Rounds:
- Bench Press Max Reps unbroken
Rest 1 min
- Double Unders – 40 Reps
Rest 1 min
- Front Squat – Max Reps Unbroken
Rest 1 min
*For Bench Press, use bodyweight (or 75% of max). For Front Squat, use 1.25x bodyweight (or 75% of max)
*Max Reps Unbroken should be performed as “touch-and-go” without re-racking or pausing more than one full second.
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