Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3min AMRAP, hang power snatches, push-ups, squats Workout

5x3min AMRAP, 1min rest between sets:
4 hang power snatch (40/25kg)
8 push-up
12 squat
For time Workout

For time
- 1k row
- 75m Bear crawl
- 50 Push up
5 Rounds: 5 x Pull-up (legs blocked), 10 x One Leg Burpee Workout

5 burpees each leg.
Quality before time with this one.
Team workout, 20 minutes, team of 3. Rowing with ground to overhead. Workout

Teams of three persons. 20min AMRAP:

Each team has two bars loaded as wished. Team rows as many calories as possible. Each team member performs 30 ground to overhead, two can do GTO's and one is rowing. Every member must also run 800m during this 20 minutes. Teams result: calories+kilograms lifted overhead.
Thrusters and CJ Workout

1min ME thruster 42,5kg/35kg
1 min rest
4 min AMRAP
3 Clean and jerks 60kg/40kg
10m bearcrawl
1min rest
1min ME thruster 42,5kg/35kg
Farmes carry, pushups and running Workout

WOD:

3 rounds
200m farmers carry go as heavy as possible
15 pushups
200m run
kevyt torstai Workout

Rinnalleveto 3x1 80% maximista

7min amrap
10 DU
10 ball slam
open gym Workout

yeah buddy!
Dynamic push-ups Strength

5, 4, 3, 2, 1, 1, 1
max height
Hang Power Snatch Strength

4x2r @ 75%
3x2r @ 80%
2x1r @ 85%
1x1 @ 95%
1min Recovery

Need a training program?

5x3min AMRAP, hang power snatches, push-ups, squats Workout

For time Workout

5 Rounds: 5 x Pull-up (legs blocked), 10 x One Leg Burpee Workout

Team workout, 20 minutes, team of 3. Rowing with ground to overhead. Workout

Thrusters and CJ Workout

Farmes carry, pushups and running Workout

kevyt torstai Workout

open gym Workout

Dynamic push-ups Strength

Hang Power Snatch Strength