5x5 Pendlay Row Strength
5 sets of Pendlay Row
Start @60/40kg and build up.
- Focus on controlled reps with a good squeeze at the end range.
- Rest as needed
Scaled:
Start @40/30kg and build up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!