Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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01MAA2016 Workout
Open Workout 15.1
AMRAP (As Many Rounds As Possible)
in 9 minutes of
15 Toes 2 Bars
10 Deadlifts 50/35kg
5 Snatches 50/35kgFinisher:
2′ L-Sit -
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ME of Wall Balls and Pullups Workout
3 Rounds of:
1min ME Wall Balls
30sec rest
1min ME Pullups
30sec rest -
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04FEB2016 Strength
04FEB2016
AHAP (As Heavy As Possible)
Thruster / Push Press / Push Jerk / Split Jerk
1-1-1-1-1-1-1-1-1-1 repsFirst do a Thruster, then a Push Press, then Push Jerk, then Split Jerk; that’s 1 rep.
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Painonnosto: Clean & Jerk complex Strength
Each 90s for 21 minutes;
Hang Power Clean + Power Clean + Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk