Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat progression #5 Strength
Back squat
1x 16 (Rest 3min)
3x 8 (Rest 2min between sets)
(naiset 0-2,5kg ja miehet 0-5kg lisäys
progressio #4)15min time cap
22-18-14-10-6–2 DB lunge/lunge
Between rounds:
5 Burbees
8 t2b/k2e/ leg raise -
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30-20-10 toistot ja 2 liikettä Workout
30-20-10 toistot /metrit
varpaat tankoon
askelkyykkykävely kahvakuulat eturäkissä 2x24/32kgaikaraja 10 min
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Pe 23.10.2020 maastaveto Strength
Stoppi-kyykky 6x3x40%
-3s stopit
-räjähtäviä!!!Maastaveto 3x5x80-85%
Linkkarit 5x10
Sivutaivutukset 4x15 / puoli
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06JAN2016 Workout
AFAP (As Fast As Possible)
21-18-15-12-9-6-3 reps of
Power Cleans 42,5/30kg
Ab Mat Sit Ups
Back Extensions -
Conditioning 24-10-2020 Workout
Partner workouts!
10:00 AMRAP
9 Deadlifts @60/42.5kg
6 Power Cleans
3 Hang Power Cleans
* One partner completes a full round without letting go of the barRest 2:00
100 Cal Row or Bike or Ski
Rest 2:00
10:00 AMRAP
Single Arm Pinch Grip Farmer Carry @ challenging plate!
Max 50 meter trips (switch arms at 25 meters)Rx+: 70/47.5kg
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Endurance Workout
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