Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHS Mobility Workout
5x8 Plate GTOH in bottom of squat
- Pull the plate as far back behind your head as possible and pause
- Rest 1min btw sets -
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Strength Workout
Back Rack Lunge 8-8-8-8
Build to heavy 8reps
--then--
3 x 8 @ 80-90% of the heavy set!rest 90" btw sets
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Pause Front Squat Strength
3 sets:
3 Pause Front Squats @60% 1RM Front Squat
- Rest 2min btw sets
- Pause at bottom
- NO BOUNCE OUT THE HOLE!!! -
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Clean & Jerk (15min) Workout
2 sets:
3 x 1min ON / 1min OFF:
AMRAP Clean & Jerk @60/42kg
- Any style Clean & Jerk goes- Rest 3min btw sets.