Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pe 27.6.2025 penkki2 Strength

Penkki 8x60, 5x70%, 3x80%, 2x85%, 1x90%

Seal row 5x10

Dippi 3x amrap tai Penkkidippi 3x amrap
-dippeja mentävä väh. 6kpl

Etuheilatus 4x25

-apuliikkeiden järjestyksellä ei väliä
Deadlift 1RM Strength

Deadlift
12min Time To Find
1RM Heavy Of The Day
For time Workout

6 Rounds:

15/18cal Machine
10 Burpee over KB (Facing KB)
20 KB Swing 24/16kg

Time Cap 20min
Skills conditioning Workout

For Q:
E3M x 3-4
1-2 set of kipping pull up (20-30s rest between sets) 20s hs hold with wall
10-12 V-ups/tuck ups

Laatua vastaan tehtävä treeni.
HS hold & kipping pull up Workout

HS hold & kipping pull up
11-9-7-5 Workout

4 Rounds of
11 Bar Facing Burpees
9 Deadlifts 70/50kg
7 Hang Power Cleans
5 Front Squats
STRENGTH (lunge) Strength

front rack reverse lunge alt. 3x8
* -lepo 2-3min
- vakio paino
- lisää painoa edelliseen viikkoon*
FBB Workout

E4M x 3

8-10/8-10 single arm DB row
10-12 plate turkish sit up
30m DKB mixed carry (front rack & farmers)

Huom! Liikkeet laatua vastaan.
22.6.2025 EasyWod Strength

Push Press

5-5-3-3-2-2-1-1

Go Every 2:30
For time Workout

24-18-12
Toes-to-bars
12 - 9 - 6
Front squats (60/90 kg)

Scaled WOD
For time:
15 - 12 - 9
Hanging knee raises
12 - 9 - 6
Front squats

Need a training program?

Pe 27.6.2025 penkki2 Strength

Deadlift 1RM Strength

For time Workout

Skills conditioning Workout

HS hold & kipping pull up Workout

11-9-7-5 Workout

STRENGTH (lunge) Strength

FBB Workout

22.6.2025 EasyWod Strength

For time Workout