Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
12x
New Interval every 3rd minuteA) 15/10 Cal. Assault Bike + 10-15 Wall Balls
B) 20/15 Cal. Row + 20 Squats
C) 15/10 Cal. SkiErg + 10-16 DB Snatches
D) 12 Burpee-Box Jump Overs + 12 Goblet Squats -
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Strength Strength
OHS triples from floor (15 mins )
3-3-3-3 reps
-practice the OHS set up from the floor
-add weight each round if form allows
-2-3 mins rest between -
Olympic Lifting Strength
Pause Squat Clean (15mins)
- build up to heavy single of the day
- 2 sec pause just below the knee, and 2 seconds at mid thigh -
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20min of Quality Workout
20min for medium loads and quality
3/3 Turkish Get-ups
5 Muscle-Ups
15 Good Mornings
30m Overhead DB/KB Walking Lunges
50 Double Unders -
Saturday metcon Workout
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40 min, joka toisella alkavalla minuutilla Workout
40 min, joka toisella alkavalla minuutilla
- 10-15 Yleisliike
- 20 boxi hyypy
- 25 Kahvakuula heilautus
- 30 istumaannousu
- 1-2 köysikiipeily
