Morning Intervals Workout
12x
New Interval every 3rd minute
A) 15/10 Cal. Assault Bike + 10-15 Wall Balls
B) 20/15 Cal. Row + 20 Squats
C) 15/10 Cal. SkiErg + 10-16 DB Snatches
D) 12 Burpee-Box Jump Overs + 12 Goblet Squats
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