Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Performance Workout

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds
Running and toes-to-bar Workout

Run 800m,
30 TTB,
Run 400m,
20 TTB,
Run around the Box,
10 TTB.
21-15-9 Workout

SDHP @ 42,5/30kg
T2B
180515 Workout

RUN 2 Km
Maastojuoksutesti Virkkalan pururadalla. Kaksi lähtöä, klo:16 ja 18.
CFPORVOO WOD 6.5.2015 Workout

10min AMRAP
1 Clean, add weight every round
10 T2B
Turkish get-up 6x 2+2 Strength

Turkish get-up 6x 2+2
220415 Workout

WOD:
Laatua, ei aikaa!
4 kierrosta
- 50 x DU
- 15 x OHS (valitse paino itse)
- 25 x Hollow Rocks
210415 Workout

WOD:
5 kierrosta
- 5 x Mave 110/80kg
- 10 x wallwalk
Partner WOD Workout

2 Rounds/2min at each movement
1) Burpees
2) Situps
3) HR Pushups
4) Rowing Cal.
5) Walking Lunges 20/10kg
6) Rest

-The one who rest, are holding the plate (20/10kg) overhead.

Rest 2min

4min ME Wall Balls
Front Squat 5RM Strength

Front Squat 5RM

Need a training program?

Performance Workout

Running and toes-to-bar Workout

21-15-9 Workout

180515 Workout

CFPORVOO WOD 6.5.2015 Workout

Turkish get-up 6x 2+2 Strength

220415 Workout

210415 Workout

Partner WOD Workout

Front Squat 5RM Strength