2.Conditioning Workout

"Jelly Belly"
50 AbMat SU,
25 Cal Assault Bike,
10 Deadlifts
40 AbMat SU,
20 Cal Assault Bike,
8 Deadlifts
30 AbMat SU,
15 Cal Assault Bike,
6 Deadlifts
20 AbMat SU,
10 Cal Assault Bike,
4 Deadlifts
10 AbMat SU,
5 Calorie Assault Bike,
2 Deadlifts

Rx Barbell – 275/185