Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FBB Upper push / Lower Pull Workout
EMOM 12 (For Quality)
1) 3 Split Jerk behind the neck
2) 3-pos Power Clean -
FBB (Upper push / Lower Pull) Workout
3 Rounds
12 Seated Alt DB press
Rest 75sec
12 Alt KB Gorilla row
Rest 75sec -
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Gymnastics Workout
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Chipper Workout
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CHIPPER Workout
For time:
30 cal Row
30 Box Jump 60/50cm
30 Pull Up
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DUTC 22min!
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