WODconnect

Partner Workout Workout

In 20 Minutes:
Max distance on the rower, while other one does:

Every Odd min: 5 Push Presses @52,5/37,5kg
Every Even min: 5 Front Squats @52,5/37,5kg

  • Switch rowers every 2:00, partner on the rower can only start after the barbell movements are completed
  • Score is the total meters accumulated in the 20:00 time domain