Deadlift 5R, 3R, or 1R Strength
Deadlift
Heavy 5 R, 3 R or 1 R (based on the daily program)
Go as heavy as form allows. NO rounding of the back!
Post as 3 x 5, 3 x 3, or 3 x 1.
A training max is based on that day's feelings, it doesn't need to be a new record.
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