4-5rounds:

16/12cal row
12 box jump over
8 c2b / scaled pull up

rest 2min

30 burpees
20 alternating DB snatches (15/22.5 kg)
100-m double-DB farmers carry (15/22.5 kg)

Scaled WOD
AMRAP 20:
15 burpees
15 alternating DB snatches
100-m double-DB farmers carry

Power Clean
10min Time Cap
Heavy set of 2

Snatch pull + Hang snatch (below the knee)

6 to 8 x 1+2 @ 65+%1RM snatch, go every 1:30-2:00

For time:

3rounds:
15/12 ski calories
10 ttb
5 wall walk
.
.
Scaled For time:

3rounds:
15/12 ski calories
8 ttb
3 wall walk

TARGET UNDER 7MIN, TIME CAP 10MIN

Push press

8-8-6-6

E2,5MOM / 2-3 RIR

As many Reps as possible in 15 minutes of :

30 Sit-Ups
30 Kettlebell Swing 20/12kg
30 Calories Any Machine
0:30 Side Plank Both Sides
30 Air Squats

The CrossFit Games Open 18.5. (=12.5=11.6)

AMRAP 7 min

3-6-9-12-15-18-21-...

Thrusters 45/29 kg (100/65 lbs)
CTB

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Scaled
Thrusters 29/20 kg
Jumping chin-over-bar pullups

Kyykky 3x2 (80-82,5-85%), 2x6x70%

SitUps 5x5-8

Reisikoukistus kumpparilla 4x10-15

EMOM x 8-12

1) machine
2) 5 clean pull +5 power clean + 5 press
3) machine
4) 5 front squat + 5 good morning + 5 back squat