"Birthday cake"
Cake:
3 rounds
3 back squats 130kg/80kg
5 strict C2Bs
10 kb swings 32kg/20kg
12 T2Bs

rest 2 min

FIlling:
3 rounds
3 deadlifts 170kg/120kg
20m handstand walk
10 boxjumps 75cm/60cm
12 burpees

rest 2min

Icing:
run 3km