Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
8:00 Shoulder Press 5RM + Metcon ( 18.5.2026 )
9:00 Clean & Jerk, technique16:00 Basic Endurance CrossFit
17:00 Mobility + Core Workout
18:00 Clean & Jerk, technique -
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Ylävartalon voima Workout
Köysikiipeily/köysileuka
2x1
1x24 kierrosta
8 Etunojapunnerrus v2 (tarvittaessa deficit)
8 Pendlayrow v2
8+8 Vipunosto sivuille ja taakse v2 -
CROSS Workout
A)
1x [ 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch ], pick loadEvery 2 mins for 10 mins.
- medium heavy across all sets
B)
AMRAP 12 mins
12 Wallballs, 9/6 kg,
10 kipping Pull-ups
8 Alternating Dumbbell Snatches, 22.5/15 kg -
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23.4.2026 Road to 5k ( omatoiminen ) Workout
intervallit
10 min very easy
6 × 200 m reipas
palautus 200 m kävely tai hidas hölkkä
5–10 min very easy -
09052026 Lauantai Workout
Outdoor workout
A) 5 rounds in pairs
400m run
21 kettlebell swings 24/16kg*You go, I go full rounds for 5 rounds each
B) 3 rounds with partner
10-15/side side bend
Partner in front support hold -