WOD 18.7 Workout
Gymnastics strength
RX:
3 x 70 % of your max pull ups reps
3 x 70% of your max ring dips reps
Scaled:
3 x 3 negative pull ups (super slow decent, assist with band or partner if needed)
3 x 5 banded pull ups
3 x 5-8 perfect wide push ups
3 x 5-8 perfect narrow push ups
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