Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 24/10 2016 Workout
A:
Hang snatch 5x3 @75%
Rack jerk 5x3 @ 75%
Back squat 5x3 @ 80%
B:
Burgner warmup
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Snatch Dead lift 5x5 @ 100% 1 rm snatch/ Snatch dead lift 5-5-5-5-5
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10min amrap:
15 Snatch 35/25 / 15 RKB
30 DU/ 90 SU -
Cardio 44/2016 Workout
25min EMOM
-15/12 Cal. Row
-10-15 Wall Balls
-ME Rope Climbs
-5/5 KB Snatches
-Rest -
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