Måndag 24/10 2016 Workout
A:
Hang snatch 5x3 @75%
Rack jerk 5x3 @ 75%
Back squat 5x3 @ 80%
B:
Burgner warmup
+
Snatch Dead lift 5x5 @ 100% 1 rm snatch/ Snatch dead lift 5-5-5-5-5
+
10min amrap:
15 Snatch 35/25 / 15 RKB
30 DU/ 90 SU
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