AMRAP 10:
7 OHS 40/30
7 C2B
28 double unders

Mid Line Conditioning
3 x 90 s plank hold.
Rest 60 s between sets

Chest To Bar Conditioning
10 Rounds For Time: 3 unbroken Chest to Bars

For Time:
50 Front Rack Walking Lunges

or

50 Overhead Walking Lunges, 32kg/24kg (16+16/12+12)

Conditioning
7 Rounds For Time:
7 Hang Squat Cleans, 60/40kg
7 Bar Facing Burpees
7 C2B Pull ups

Annie (DU,Sit-ups) 50,40,30,20,10] *3 for single unders
Skill work and cool down with remaining time

Barbell Conditioning

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.

With a running clock…

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 40/30kg

10 kierrosta

5 leuanveto
5-10-5 sukkulajuoksu
45s lepo

Push Press
3 x 5

WOD (S):
21 – 15 – 9
Front squat 40/30
T2B
directly into:
15 – 12 – 9
Hang squat clean
KBS 24/16
directly into:
12 – 9 – 6
OHS
Bar over burpees