WOD 5.1 Workout
WOD (S):
21 – 15 – 9
Front squat 40/30
T2B
directly into:
15 – 12 – 9
Hang squat clean
KBS 24/16
directly into:
12 – 9 – 6
OHS
Bar over burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!