Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cardio 44/2016 Workout

25min EMOM
-15/12 Cal. Row
-10-15 Wall Balls
-ME Rope Climbs
-5/5 KB Snatches
-Rest
10min EMOM front squat 4x70% Strength

10min EMOM front squat 4x70%
10min EMOM front squat 2x90% Strength

10min EMOM front squat 2x90%
CFPORVOO WOD 22.3.2016 Workout

4 rounds
60 DUs
12 ring push ups
12 pull ups
CFPORVOO WOD 9-9-2016 Workout

8 min AMRAP
5 thrusters 60kg/40kg
5 push presses 60kg/40kg
20 cal row
WOD Workout

FT 50 burpee pull ups
CFPORVOO WOD 28.10.2016 Workout

4 rounds
50 DUs
12 HBRs
10 V-ups
8+8 pistol squats
Clean Pulls Strength

3 sets of 5 reps
Clean Pulls (from floor)
Push Press - Push Jerk Strength

Push press 3 sets of 5-5-3
Push Jerk 3 sets of 3
Max Rounds Workout

Max rounds in 12 minutes
5x Push press (175#/115#)
10x Pull-ups
Sprint 200 m

Need a training program?

Cardio 44/2016 Workout

10min EMOM front squat 4x70% Strength

10min EMOM front squat 2x90% Strength

CFPORVOO WOD 22.3.2016 Workout

CFPORVOO WOD 9-9-2016 Workout

WOD Workout

CFPORVOO WOD 28.10.2016 Workout

Clean Pulls Strength

Push Press - Push Jerk Strength

Max Rounds Workout