Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Paritellen Workout
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Hold it! Workout
2 x max pito 40/30kg pään yläpuolella
2 x max pito L-istunnossa lattiallaPostaa kokonaisaika. Lennosta lähtöjä klo 18-20.
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Jamie Bench Mark Workout
20 swings 10 Goblet Squats
20 swings 10 Prisoner Squats
20 swings 10 FWD/BKWD Bear Crawls*x5
20 minute cap*1 rep = 2 steps forward 2 steps backwards
Men 24kg bell | Women 16kg bell
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