Fitness/Performance Workout
A.
Find heavy front squat in 15 min
Then,
B.
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (65%/max – from the ground)
followed immediately by…
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (65%/max)
Does it feel like your fitness results are stuck?
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