Strength #4 April Strength
Mobility: lacrosse ball piriformis + levator smash, floor slides, pigeon
Movement Prep: prisoner lunge, kb inverted press (upside down press), torsion control
KB Step Up 4x10/leg
BB Push Press 4x10 (weight in heels to set the push!)
Ab Rollout 4x10
3.5-4min rounds
22min
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