Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 6.3.2014 Workout

20-10-5
Thrusters 50kg/35kg
40-20-10
DUs

20 thrusters and 40 DUs and so on
CFMEDA 04.03.14 Workout

10 RDS FT of:
7 CTB Pull-up
7 Thruster 42/30
Työntöä ja kyykkyä Workout

3-6-9-6-3

rinnalleveto
työntö
takakyykky
työntö niskan takaa
etukyykky

40/30kg
Tanko käy lattiassa vasta etukyykyn jälkeen. Tehdään pareittain jolloin toinen lepää aina täyden kierroksen jälkeen.
Row 500m Workout

Strenght
Find your 1rm 500m row
28.2.2014 Workout

"FRAN"

21-15-9

Thrusters
Pull ups
Mobility Workout

Liikkuvuusharjoittelu
Open Gym Workout

Do the do doo
4.2.2014 Workout

MetCon: 2 rounds for time

50 DU's
40 KB-one hand swing (Rx:20/12kg)
30 Sit ups
20 Thrusters (Rx:40/30kg)
60m sprint
(Rest 2 min)
Overhead Squat Strength

Overhead Squat
3 x 3r
Death by burpee-thruster Workout

Death by burpee-thruster 40/30kg

Need a training program?

CFPORVOO WOD 6.3.2014 Workout

CFMEDA 04.03.14 Workout

Työntöä ja kyykkyä Workout

Row 500m Workout

28.2.2014 Workout

Mobility Workout

Open Gym Workout

4.2.2014 Workout

Overhead Squat Strength

Death by burpee-thruster Workout