4 R FT Workout
4 RFT:
10 Wall Balls 9/6kg
10 Russian KB Swings 32kg/24kg
10 BJ (step down) 24"/20''
Rest 90s
Time each set individually
-Wall balls:
Throw as high as you can. The target for men is 305 cm ("the ceiling") and for women 275 cm (almost at the ceiling). This is NOT the same as face-level.
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