Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min amrap: leuka / boksihyppy / istumaannousu / swingi Workout
20min amrap:
- 6 leuanveto
- 9 boksihyppy (N 50cm / M 60cm)
- 12 istumaannousu
- 15 swingi(ven.)(N 24kg / M 32kg)
WOD Workout

For time

10-8-6-4-2 Front squat @ 80/45kg
20-16-12-8-4 T2B

Timecap: 15mins
2. Strict Handstand Push-ups Workout

Strict Handstand Push-ups
For Quality:
15-12-9-6-3
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Toes to Bar
Rest day! Workout

Hip mobility at 19:00
CFPORVOO WOD 9.2.2018 Strength

6 complexes
3 snatches
3 hang snatches
3 OHS
3 back squat
find biggest weight you can complete whole complex
Push Jerk 5x3 Strength

-Sarjat nousevalla painolla
30x1 Cleans Strength

30x1 Clean
New lift every 30sec.
Start @65% and work up to AHAFA
22.1.2018 Strength

Takkyykky 5x5@85%
Ivan the Terrible Workout

5 rounds for time:

Jump Rope - 90 seconds
Lunges - 50-40-30-20-10
Push-ups - 50-40-30-20-10
Sit-ups - 50-40-30-20-10
"Hold on" Workout

3 rounds:

21kcal Assault or Row
15 KBS 24/16kg
9 C2B

This is for time. Scale if needed.

Need a training program?

20min amrap: leuka / boksihyppy / istumaannousu / swingi Workout

WOD Workout

2. Strict Handstand Push-ups Workout

Rest day! Workout

CFPORVOO WOD 9.2.2018 Strength

Push Jerk 5x3 Strength

30x1 Cleans Strength

22.1.2018 Strength

Ivan the Terrible Workout

"Hold on" Workout