Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CJ EMOM 10 Strength

EMOM 10
1x Clean + Split Jerk @50-60% of max

-3s. pause lähtöasennossa + polven päällä ja jerkin dipissä
Jope 39 Workout

"Jope 39"

For time:
39 rounds of Cindy
1RM Front Squat Strength

(you have 15min to find you're 1RM Front Squat)
Power Snatch Strength

Power Snatch

6-8 set, Up to 75-80%, rest as needed
Snatch skills Strength

5 rounds for quality:

1x Power Snatch
1x Hang Snatch
1x Snatch Balance
2x Overhead Squat
3 T&G Power Clean & Jerk Strength

Work up to a heavy
3 T&G Power Clean & Jerk
Press/DB or KB Row Strength

Alternate 4 sets:

4 Press , AHAFA
8+8 Single Arm DB/KB Row

Rest as needed, scale if needed
10 Min AMRAP, step-ups and swings Workout

10 x Box step-up with bar
10 x KB swing (32/24)
Four rounds for quality, not for reps or time: Workout

1 min Bent over barbell row
1 min L-sit
1 min KB/DB floor press
1 min Double under
1 min Rest
Tekniikka: takaketjun aktivaatio Workout

Tekniikka: takaketjun aktivaatio

Need a training program?

CJ EMOM 10 Strength

Jope 39 Workout

1RM Front Squat Strength

Power Snatch Strength

Snatch skills Strength

3 T&G Power Clean & Jerk Strength

Press/DB or KB Row Strength

10 Min AMRAP, step-ups and swings Workout

Four rounds for quality, not for reps or time: Workout

Tekniikka: takaketjun aktivaatio Workout