Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Christmas 🎄 Team workout Workout

Post workouts and feelings about today.
CFPORVOO WOD 8.12.2017 Workout

3 rounds
3 bar MUs
13 T2Bs
6+6 pistol squats
6 HSPUs
2. Conditioning Workout

AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
CFPORVOO WOD 30.11.2017 Workout

8min EMOM
8 T2Bs
8 push ups
2. Conditioning Workout

Every 3:00 for 7 Rounds:
500 Meter Row/150 x DU
12 Toes to Bar
CFPORVOO WOD 28.11.2017 Workout

3 rounds
50 DUs
10 HSPUs
CFPORVOO WOD 29.11.2017 Workout

8min AMRAP
15 wall balls 9kg/6kg
20 cal row
15 pull ups
EMOM 12 min Workout

EMOM 12 min

6 power cleans @65%
15 air squats
5-7 pushups
3. Conditioning Workout

For Time: 9 – 7 – 5:

Ring Muscle-Ups
Squat Snatches (135/95)
2x8min AMRAP Workout

8min AMRAP
21 Wall Balls
15 Deadlifts 60/40kg
9 Toes-to-bar

rest 2min

8min AMRAP
21 Box Jump Overs
15 Thrusters 42,5/30kg
9 Bar Facing Burpees

Need a training program?

Christmas 🎄 Team workout Workout

CFPORVOO WOD 8.12.2017 Workout

2. Conditioning Workout

CFPORVOO WOD 30.11.2017 Workout

2. Conditioning Workout

CFPORVOO WOD 28.11.2017 Workout

CFPORVOO WOD 29.11.2017 Workout

EMOM 12 min Workout

3. Conditioning Workout

2x8min AMRAP Workout