Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnostotunti: Pause Front Squat, 10 x 2 Strength
10 Sets of Pause FRONT SQUAT 2 rep
(50-75%)(24X1)(2min rest) -
Performance Strength
A.
Weighted Pull-Up
In six attempts or less, find your 1-RM Weighted Pull-Up.
Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM -
L-Sits & Hand stand Workout
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Quality training Workout
5 rounds at a moderate intensity (not for time):
20 Freestanding Shoulder Touches
15 Med Ball GHD Sit-ups 20/14#
10 Weighted Glute Bridges 35/25kg
5 GH Raises -