Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 min 4 liikettä Workout
30 min
500m soutu , hiihto tai 1000m pyörä
30 askelkyykky
20 lankusta nousu
10 kahvakuula heilautus (raskas paino) -
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WOD Workout
For Time
3 rounds
500 Meter Row/Ski
21 Power Snatch @35/25kg
21 Alternating box Step-ups @ 60/50cm, no weightRx+: 42.5/30kg
Timecap: 18 mins -
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WOD Workout
"Crazy Cindy "
Amrap 15 mins
5 C2b
10 kipping HSPU
15 wall ballBeginner option :
5 pull up
10 push up
15 airsquatGOAL : 7+ rounds
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Split Jerk Strength
Every 90s:
Split Jerk (from the rack or blocks)
4-4-4 (40/45/50%)
3-3-3 (50/55/60%)
Of 1RM Split Jerk
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