Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Find max clean & jerk complex Strength
Find max clean & jerk complex
find max:
1 Squat clean + 3 front squat + 1 split jerkfind max:
1 squat clean + 2 front squat + 1 split jerkfind max:
1 squat clean + 1 front squat + 1 split jerkfind max:
1 squat clean + 1 split jerk -
AMRAP 12 Workout
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Rest is overrated! Workout
40s. On, 20s. Off for 12min
Dumbbell snatch 22,5/15kg
Air bike for calories
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Optional accessory Workout
Optional Accessory
CONDITIONING10min EMOM:
5-10 Medball Clean +
5-10 Up and DownRPE 3
These are on the same minute. Pick a rep scheme that will fit RPE 3 (heavy breathing but you can keep up a conversation)
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Deload week snatch complex Strength
Every 90 sec x 6 sets
Snatch pull
Power snatch
Squat snatch
Snatch balance
OHSKuorma KORKEINTAAN 50% 1RM tempauksesta!!! Tekniikkatreeninä. Koko kompleksi läpi aina unbrokenina ja ei tangon tiputuksia vaan TNG.
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