Deload week snatch complex Strength
Every 90 sec x 6 sets
Snatch pull
Power snatch
Squat snatch
Snatch balance
OHS
Kuorma KORKEINTAAN 50% 1RM tempauksesta!!! Tekniikkatreeninä. Koko kompleksi läpi aina unbrokenina ja ei tangon tiputuksia vaan TNG.
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