Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP4: Shoulder Press Workout
As Many Repetitions As Possible in 4 minutes: Shoulder Press @ approximately 60% of 1RM.
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Mave kolmonen Strength
Maastaveto 3RM 3-3-3-3-3
Vertailut:
12.9.2019
11.4.2019
19.12.2016
18.7.2016
4.8.2015 -
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EMOM 24 min Workout
1) 6-8 shuttle run (1=15m)
2) 5+5 KB c&J
3) 10 Chest to bar pull up
4) restRPE 6-7
Goal & Intensity
-Build aerobic capacity and maintain skill quality under light fatigue.
-Combine running, kettlebell work, and pulling in a sustainable format.
-controlled heart rate and steady rhythm.
-Movements should feel repeatable and technically clean.
-RPE 6–7, moderate but controlled.
-You should finish feeling worked, not exhausted.Coach’s Tip:
Choose reps/weight you can complete in about 45-50 seconds.
Focus on smooth transitions and clean mechanics.