Metcon (no result, for quality)

EMOM for 40 minutes of:
1: Burpees
2: KBS 32/24kg
3: GHD sit-ups
4: Double unders

Accessory:

3 Rounds of:
15 Supine ring-rows
15 Ring push-ups

Then

3 Rounds of:
20 JM press
20 Band pull-aparts

Rest as needed between rounds.