Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50/100 Workout

A total of 50 strict pull-ups and 100 pushups. Can be split in any way you want.
SM-karsinnat Laji 3 Workout

4min AMRAP
Leuanveto
Varpaat tankoon
wod Workout

30-20-10-5

KB Swing
burbee
15min amrap Workout

sit up x30
KB snatch 10 + 10
rope climb x1
box jump x15
24.2.2014 Strength

Front Squat 3-3-3-2-2-1
20.2.2014 Strength

Overhead squat 3x10
15022014/2 Workout

3 rounds for quality:

10 x Push-up
30 x KB Swing
5 x Pull-up
50 x DU
3.2.2014 Strength

Split jerk

3+3+3+2+2+1
31012014/2 Workout

Tabata x 4

Push-up
Squat
Row
Sit-up
Gladiaattori Workout

3min amrap:
Rive kyykyllä 80/60kg
1min tauko
3min amrap:
Valakyykky 60/40kg

Postaa toistot yhteensä.

Need a training program?

50/100 Workout

SM-karsinnat Laji 3 Workout

wod Workout

15min amrap Workout

24.2.2014 Strength

20.2.2014 Strength

15022014/2 Workout

3.2.2014 Strength

31012014/2 Workout

Gladiaattori Workout