DELOAD WEEK

A) On the minute for 4 rounds
1 high hang pull
1 high hang snatch
1 overhead squat
Light weight (warm-up sets)

B) 6 rounds
2 hang snatch + 2 overhead squat
55-75% 1RM

C) Posterior accessory
3 rounds for quality
10-12 one legged KB/DB deadlift
15-20 back extension
20-40s hip thrust hold (weighted)