Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 9.9.2015 Workout

3 rounds
5 strict pull ups
5 deadlifts 120kg/80kg
5 strict T2Bs
DB Supinated grip Bench Strength

DB Supinated grip Bench (palms face you)
4x10

superset with

SA TRX rolling Row
4x10/

superset with

mountain climbers 4x20/

4 min sets
[20 minutes]
28 days of sunshine Workout

For time:

28 cal Row
28 Thrusters (40/30kg)
28 DU's
28 Burpee over bar
10 Wall climbings
040915 Workout

For time:
- 10 x Snatch Balance (60/40KG)
- 500 m Row
- 10 x Push Press (60/40KG)
- 500 m Row
- 10 x Snatch Balance (60/40KG)
VOIMA/TEKNIIKKA Workout

Medicine Ball Technique
CFPORVOO WOD 21.8.2015 Workout

10 HSPUs
15 floorbench presses 60kg/40kg
20 floorwipers 60kg/40kg
30 wallballs 9kg/6kg
40 cal row
50 kb swings 24kg/16kg
100 DUs
Just get'er done Workout

In any order, broken up in any way

50 burpees
50 KB swings
50 DB fwd lunges per leg
50 Green band Pallof Presses per side

14 minute cap
18 minutes
260815 Workout

Ei aikaa, vaan laatua.
4 kierrosta:
Row 500 m
Run 800 m
9 rowers Workout

9min AMRAP
20cal row
9 burpees over the rower
Performance Workout

B.
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps

Need a training program?

CFPORVOO WOD 9.9.2015 Workout

DB Supinated grip Bench Strength

28 days of sunshine Workout

040915 Workout

VOIMA/TEKNIIKKA Workout

CFPORVOO WOD 21.8.2015 Workout

Just get'er done Workout

260815 Workout

9 rowers Workout

Performance Workout