14.8.2019 CF Workout
Takakyykky (ilman vyötä) raskas ykkönen
Raakatempaus polvelta + Valakyykky
1+2@65%, 1+2@70%, 1+2@75%, 1+2@65%, 1+2@70%, 1+2@75%
Raakarinnalleveto polvelta + RaTy
1+2@65%, 1+2@70%, 1+2@75%, 1+2@65%, 1+2@70%, 1+2@75%
Russian Twist 4x20
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