5 Sets:
3 Front Squats @75-80% 1RM Front Squat
- Rest 2min btw sets.

In 12min:
Find the days heavy 3 rep Shoulder Press

5x2 Muscle Snatches
- Rest 2min btw sets.
- Start @40-45% of 1RM Power Snatch, increasing load each set.

For time:
31 Push Presses 35/25kg
31 Pull-ups
31 Snatches 35/25kg
31 Sit-ups
31 T2B
31 Push-ups
31 Box Jumps 60/50cm
31 Back Squats 35/25kg
31 DU, unbroken
31 Thrusters 35/25kg
31 Walking Lunges
31 Burpees
Ca$h Out: 365m Row

3 sets:
4:30 On / 1:30 Off
20 Burpee No Jump
30/24cal Machine (C2 Erg) or 24/20cal AB
Max Burpee No Jump
Score: Max Burpee No Jumps (total)

9 sets of Deadlift:
EMOM 5:
7 Deadlift @65-70%
-Directly into-
EMOM 4:
5 Deadlift @75-80%

Every 1:30 x 10:
Min 1-2: 3 @60-65% 1RM Split Jerk
Min 3-5: 2 @70-75%
Min 5-10: 1 @80-85%

4 Rounds Not For Time
10 Barbell Push Press
10 alt. One Hand Devils Press (single DB)
16 Alt. Barbell Front Rack Reverse Lunge
15 Hollow Rocks
10 Single Arm DB/KB Thruster (5 each)
30-40 sec Swimmers Kicks

4 Rounds For Quality

12 Kb/ Db alt. Thruster
20 Pike Shoulder taps
20-40sec Hollow Hold
12 Kb/ Db Romanian Deadlift
10 each Side plank Rotation

3 rounds
8 + 8 DB tempo push press
8 tempo pull up
20 banded pull down