NBT matala hyppy syvään päätyyn Workout
3 rounds for time
20 thrustes 35/25kg
2 rope
Tc 8min
Continue at 12.00
21-15-9
Power Clean @50/35kg
OHS
Tc 21.00 min
2rounds
30/20 cal row
30 WB
7/5 BMU / C2B / pull up
Have Fun 🕺💃🏻
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