Six Pack Quarantine workout 18 Workout
1 min max reps Burpee Tuck Jump
8 min AMRAP
15 side crunches in unilateral kneeling (l)
15 side plank crunches (l)
15 side crunches in unilateral kneeling (r)
15 side plank crunches (r)
15 splits in hollow hold
1 min max reps Burpee Tuck Jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!