Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
110417 Workout
Conditioning
With a running clock...
AMRAP 5:
750m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(95/65), 25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln(135/95), 25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-In...In remaining time complete AMRAP:
9 Hang Sq Cln (185/135), 25 DU -
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Kehonpaino3 Workout
Päälläseisonta,
Käsilläseisontapunnerrukset seinällä ja ilman seinä progressiot.Pistoolikyykky ja progressiot
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Functional 13/2017 Workout
Each Round for time:
4 Rounds, new round every 4:e minute
15 Handstand Pushups
15 Toes-to-bar
+
alt.
round 1 & 3 15 Wall Balls
round 2 & 4 40 Double Unders -
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Extra: suitcase carry Workout
1 x 400 m suitcase carry, you can change the hand as you like.
Option: 20 x 10 m indoors
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Chipper Workout
Chipper
Row 400 m
34 pull ups
30 double unders (90 singles)
22 OH squat 95/65
18 facing bar burpees
14 Hang snatch 95/65
30 double unders (90 singles) -
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CFPORVOO WOD 22.3.2017 Workout