Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NASTY GIRLS // Benchmark Workout
RX
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (43/61 kg)INTERMEDIATE
3 rounds for time:
50 air squats
7 jumping muscle-ups or low-ring transitions
10 hang power cleans (34/52 kg)BEGINNER
3 rounds for time:
30 air squats
10 ring rows
10 hang power cleans (15/20 kg) -
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Pe 22.8.2025 maastaveto Strength
Maastaveto 3x80%, 2x87,5%, 1x95%
Pystypunnerrus Max3
-ensi viikkoon vielä varojaEtuheilautus 3x30
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WOD Workout
4 kierrosta laadukkaasti
6 Suorin jaloin mavea V3
8 Rengaspunnerrusta
4-8 T2B
90s Kevyt kone tai hölkkä -
Fight club Workout
Fight Club by Ben Bergeron
Huom: painot on paunoissa
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest -
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WOD Workout
4x 4min aikaa tehdä kerran läpi, loppuaika lepoa
20-40 Tuplaa/ Sinkkua
15-17/17-20Cal tai 300m juoksua*
10 KP/KK-riveä riipusta kyykkyyn (yhdellä painolla)*nosto-ovelta metsän päätyn ja takaisin
3x