Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.9.2025 CLEAN + SPLIT JERK Strength
2×2× 1+1@barbell, 1×2× 1+1@40%, 1×2× 1+1@60%, 1+1@70%, 1+1@75%, 1+1@80%, 1+1@85%, 1+1@90%, 1+1@93% - 95%, -> up to the starting weight, jerk-%, rest btw sets 2-3min
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22.9.2025 SNATCH Strength
2×3@barbell, 2@50%, 1@65%, 1@72%, 1@77%, 1@82%, 1@86%, 1@90%, 1@93% - 95% -> up to the starting weight, rest btw sets 2-3min
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WOD: Tiimirallattelu Workout
AMRAP30 in teams of 3:
30 step back front rack lunge (45/32,5, advanced: 55/37,5)
45 double db devil's deadlift (2 x 22,5 / 15, advanced: 2 x 30 / 22,5)
60 / 45 cal row (sekatiimit: miehet 20cal, naiset 15cal / hlö)RPE 8-9
HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
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Warm up Workout
WU: 10 x 25s on/15s off:
1) DB snatch --- burpee
2) DB goblet squat --- burpee
3) DB c&j alt. --- burpee
4) DB goblet rev. lunge --- burpee
5) DB squat clean alt. --- burpee