GYMNASTIC CONDITIONING

E2MOM x8, alternate between A and B (16min, 4 set both)

A: Muscle-Up
B: Handstand Walk

Pick a rep scheme/distance that will give you RPE 4 to 4+ on each round.

Tailoring Options:

Muscle-Up→ Jumping MU or MU transition with a band
HSW→ Wall Facing Shoulder Taps