5 RNDS
12 deadlift
9 hang power clean
6 push jerks

70/48kg

Good Times for “DT”
– Beginner: 15-19 minutes
– Intermediate: 10-14 minutes
– Advanced: 6-9 minutes
– Elite: <5 minutes

Avoid any unnecessary reps, move from the 12th rep of the deadlifts directly into the 1st rep of the hang power cleans. Then move from the 9th rep of the hang power cleans directly into an unbroken set of the push-jerks.

Be strategic about when you put the barbell down in “DT.” The place to rest during this WOD is in the middle of your sets of deadlifts and hang power cleans, and at the end of your sets of push jerks.

Intended Stimulus

This WOD should feel very uncomfortable. The sets should be mostly unbroken, which will make your hands/grip suffer–in a good way. The load should feel easy on the deadlifts, moderate on the hang power cleans, and tough on the push jerks. The load should be such that you can get through the first couple rounds unbroken. This isn’t designed to be a heavy day, so scale accordingly.