Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x Tabata Workout

4x Tabata (32x20sec ON/10sec OFF)

Alt.
Squat
Pushups
Situps
Burpee

Score is the least number of reps performed in any of the eight intervals
AMRAP 7 min Workout

AMRAP 7 min

7 KB Swings 24/16 kg
7 Wall Balls 9/6 kg
Olympic 15-16.8 Strength

Snatch 1RM
17.8.2018 CF Workout

Sikakyykky
20x20
19x30
18x40
17x50
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Minisika
20x20
19x25
18x30
17x35
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Rest day! Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
Morning Intervals Workout

6x
New Interval every 5th

Run
+

A) 18/13 Cal. Row
B) 15 Burpees
C) 18/13 Cal. Ski
D) 20 Box Jump Overs
E) 18/13 Cal. Assault Bike
F) 50m Sled Push

+
Run
Ring support hold, max time Workout

Ring support hold, max time

Arms straight, eyes forward, good posture, push yourself tall
Post as seconds
4x4min ON/2min OFF Workout

4x
4min ON/2min OFF
Alt.

AMRAP of:
A) 5 Deadlifts 100/70kg
10 Handstand Pushups

B) 10 Burpee-BxJ Over
16 DB/KB Snatch 22,5-25/15-16kg
2. Skills Workout

Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
1. Conditioning Workout

For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Need a training program?

4x Tabata Workout

AMRAP 7 min Workout

Olympic 15-16.8 Strength

17.8.2018 CF Workout

Rest day! Workout

Morning Intervals Workout

Ring support hold, max time Workout

4x4min ON/2min OFF Workout

2. Skills Workout

1. Conditioning Workout