PowerMethod, upper body Workout
Warm up
A1 Banded shoulder press x 8 (2220)
A2 Wall climb x 4
B1 Banded scapula pull, sitting position x ( 2220)
B2 Banded version 1 hand pull over x 8 (2220)
C1 Banded crosspush x 8 side (2220)
C2 Push up x 8 (4040)
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