4 sets of;
1:00 Burpee Shuttle Run 10m length
Rest 1:00
1:00 Bike Erg Hill Climb (max damper, out of seat) or 1:00 Ski Erg
Rest 1:00
1:00 Single Arm Farmer Carry (:30 per arm)
Rest 1:00

• Start at any station and rotate between the movements. At the end of the workout you have completed 4 sets of each
• Effort level easy to moderate.