Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 3*5 Strength

75% 1rm maksimista
Jalkahoito Workout

50-40-30-20-10 kyykky painolla tai ilman
10-20-30-40-50 DU
CF East Turku WOD 25.9.2013 Workout

8min AMRAP

12 Push Press
3 wall walks
12 sit-ups
Power Strength

Back squat 5x65%, 5x75% and 5+x85%
Shoulder press 5x65%, 5x75% and 5+x85%
weighted pullup 3-3-3
CFJKL 16.8.2013 Workout

WOD

For Time:

21x Back Squat

42x weighted abmat situps

15x Back Squat

30x weighted abmat situps

9x Back Squat

18x weighted abmat situps

80/50kg rxd
9kg / 6kg
EAZY WOD

abmat situps

40kg/25kg for squat
19072013/3 Workout

10 rounds:

5 ring row
10 T2B
15 KB swing
20 Hollow rock
210713 Workout
15 Min AMRAP
- 5 x Box Jumps
- 10 x Toes To Bar (T2B)
- 15 x Power Snatch (40kg / 20kg)
- 20 x Wall Balls
- 250m Row
16072013/1 Workout

"Nancy"

5 rounds for time of:

400 meter run
95 pound Overhead squat, 15 reps
3min AMRAP Workout

3min AMRAP:
buy in 30 burpees
overhead walking lunge (20/10kg), maximum distance.
5 rounds: Double Unders, Toes to Bar, DB/KB STOH Workout

5 rounds:
50 x Double Under,
15 x Toes to Bar,
10 x Double DB/KB Shoulder to Overhead

Need a training program?

Shoulder press 3*5 Strength

Jalkahoito Workout

CF East Turku WOD 25.9.2013 Workout

Power Strength

CFJKL 16.8.2013 Workout

19072013/3 Workout

210713 Workout

16072013/1 Workout

3min AMRAP Workout

5 rounds: Double Unders, Toes to Bar, DB/KB STOH Workout